Your Shoulder & Neck Pain Solution, Over 7,200 Students!!

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You should take this course if you have or have had: Shoulder, Neck, Upper Back Pain or Tightness This course will teach you tools to transform pain into free movement. You will learn tools to use daily that will change your body and the way you move. Why do most people develop neck and shoulder pain? Most pain develops because of your posture. The posture you use at work and especially if at a desk. How will you make time to work with your posture, work, and life? In this course you will learn how to organize your days to find 20 minutes. The 20 minutes you find will be broken up into two 10 minute sections. You will learn the importance of the daily practice and how this effects results. This course is structured in six 8-10 minute lectures. Five of the lectures are about exercise and posture management. The information in this course will keep you pain free for a lifetime.
  • Introduction; I will share what to expect in this course.
    • Introduction: Hi, My name is Dominic Sessa.

      Please consult your healthcare provider before engaging in the practices described in these videos. In this section you will benefit by: Learning what 11 major surgeries and 2 shoulder surgeries has taught me about rehabilitation. Learning the 5 Essential Exercises 99 % of the Population needs. Learning how to organize these exercises into a logical daily practice. Learning the empowering benefits of exercise.

  • 5 Essential Exercises for your Shoulder, Upper Back, and Core
    • Shoulder Mobility: How to mobilize your shoulders

      In this section you will: Learn why your shoulder needs daily mobilization. Learn the Do's and Do not's of shoulder mobilization exercises. Please consult your healthcare provider before engaging in the practices described in these videos.

    • Upper Back / Thoracic Mobility: How to mobilize your upper back

      In this section you will: Learn why your upper back is the key to shoulder, neck, and head pain. Learn empowering tools to help with upper back tightness. Please consult your healthcare provider before engaging in the practices described in these videos.

    • Core Mobility: How to mobilize your core

      In this section you will: Learn why exercising in front of the TV is fun. Learn how a trainer motivates himself to move. Learn when physical pain may be a good thing. Please consult your healthcare provider before engaging in the practices described in these videos.

    • Shoulder Push Ups: How to do shoulder push ups

      In this section you will: Learn the number one exercise to needed to heal shoulder pain. Learn the importance of the mind muscle connection. Please consult your healthcare provider before engaging in the practices described in these videos.

    • Theracane: How to use a theracane to release tight muscles

      In this section of the course you will learn about a tool called a theracane. I will show you how to use a theracane and where to look for tight spots in your neck.

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