The Christian way to a healthier lifestyle!
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The Christian way to a healthier lifestyle! This course is for the individual that does not know where to start on their fitness journey. I will be teaching you how to begin your journey so that you will have an opportunity to achieve you fitness goals. The information in t
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Health & Fitness (Meditation) - Powered By
Udemy
- Level : All Levels
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- Video Tutorial
- Language : English
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Instructor(s)
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Alberto Rodrigu...
Alberto Rodriguez Jr has de...
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Introduction -
Objective -
This is my testimony
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The 4 parts that connect -
Spiritual -
Mental -
Emotional -
Physical
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Let's talk about setting your goals -
Questions you need to ask yourself -
Example of your goal chart
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"Team Never Give Up!" -
The importance of building a team -
Who your team members should be and why they are important to you
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Workout equipment -
How to purchase your gym equipment -
Simple household items can do the job
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Creative effort -
Creative Effort; What does it mean?
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Let's put this all together -
All things connect for the purpose of achieving your goal
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