The Christian way to a healthier lifestyle!

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This course is for the individual that does not know where to start on their fitness journey. I will be teaching you how to begin your journey so that you will have an opportunity to achieve you fitness goals. The information in this course is structured to help you move through your fitness journey in a Christian way. This information is to be used and reviewed for a lifetime. The Christian way to a healthier lifestyle is an on going life change one that will continue to help you grow healthier, stronger and better. The course starts with learning to put God first, Spiritual. Then I teach you about your thoughts and how they effect you, Mental. I talk to you about your feeling and the impact they have on your journey, Emotions. Then I tell you about your body and what makes it move in the direction that it is going, Physical. I will help you build your goals. Put your goals down in a chart form. You will also learn how to build a team, who they are and why they are important. And I go over what I call Creative Effort. Something we all need. The last lecture will be about putting it all together!!!!
  • Introduction
    • Objective
    • This is my testimony
  • The 4 parts that connect
    • Spiritual
    • Mental
    • Emotional
    • Physical
  • Let's talk about setting your goals
    • Questions you need to ask yourself
    • Example of your goal chart
  • "Team Never Give Up!"
    • The importance of building a team
    • Who your team members should be and why they are important to you
  • Workout equipment
    • How to purchase your gym equipment
    • Simple household items can do the job
  • Creative effort
    • Creative Effort; What does it mean?
  • Let's put this all together
    • All things connect for the purpose of achieving your goal
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