The Body Energy Clock: Harnessing the Chinese "Qi" Clock

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Easily Tired or Fatigued? Foggy Head? Unmotivated? Looking to Create More Ease in your Daily Life? What if we could shift it without having to take any weird drugs, beginning a new diet and without having to try and motivate ourselves by doing more goal setting exercises? What if we could shift it by just moving our attention and our activities to very specific times throughout the day and night? Welcome to the Ancient Chinese "Qi" Body Clock! This course will guide you through the 24hr daily cycle showing you how the life force energy, or "Qi", moves through our bodily and energetic systems.The aim is to move ourselves into alignment with this natural movement, so that greater sources of energy, insight, intuition, grace and life wisdom can naturally and easily arise. "Those who flow as life flows, know they need no other force." ~ Lao Tzu This course will show you how to "tweak your lifestyle" so that you can become and remain clear, emotionally steady and energised so you can be at your best.
  • Introductions
    • Introduction

      Michael introduces and explains the benefits of learning about the Qi clock.

    • About Me

      Who am I? Why and I talking about and teaching people the Qi clock?

  • Travelling Through the Qi Clock
    • Intro to the Qi Clock

      Laying the foundations for understanding the Qi clock. How Qi moves, what causes imbalances and how does Qi fit into Taoism?

    • Large Intestine 5 - 7am
    • Stomach 7 - 9am

      Let's talk about the Stomach energy in the Qi Clock.

    • Spleen 9 - 11am

      Let's talk about the Spleen energy in the Qi Clock.

    • Heart 11 - 1pm

      Let's talk about the Heart energy in the Qi Clock.

    • Small Intestine 1 - 3pm

      Let's talk about the Small Intestine energy in the Qi Clock.

    • Bladder 3 - 5pm

      Let's talk about the Bladder energy in the Qi Clock.

    • Kidneys 5 - 7pm

      Let's talk about the Kidney energy in the Qi Clock.

    • Pericardium 7 - 9pm

      Let's talk about the Pericardium energy in the Qi Clock.

    • Triple Burner 9 - 11pm

      Let's talk about the Triple Burner energy in the Qi Clock.

    • Gall Bladder 11 - 1am

      Let's talk about the Gall Bladder energy in the Qi Clock.

    • Liver 1 - 3am

      Let's talk about the Liver energy in the Qi Clock.

    • Lungs 3 - 5am

      Let's talk about the Liver energy in the Qi Clock.

    • Lungs 3 - 5am

      Let's talk about the Lung energy in the Qi Clock.

    • Summery Hand Out

      A summery of all the main keywords realted to the organ systems and the time of day.

  • Extra Materials - Lung Boosting + Sourcing Energy
    • QI Gong Flow for Boosting the Lung

      QI Gong Flow for Boosting the Lung

    • Extra - The 3 Sources of Energy

      An explination into the 3 main sources of "Qi" energy.

  • Clarifying and Finishing Up
    • FAQ's
    • Conclusion
    • Extra Resources
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