Sleep Hacking To Improve Your Health, Energy & Mind

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Do you wish you had TONS OF ENERGY? Do you wish you had more time to be productive and do the things that you need, want and love? Do you wonder how other people ALSO have 24 hours in the day but seem to operate on far less sleep and are incredibly productive? If you want to be one of those people, then you have to TAKE this course in order to sleep less while having far more energy each day. For the longest time, I would spend an average of 8 hours a night just sleeping....sometimes even 10-12 hours. Even though my doctor kept telling that this was sufficient amount, I still found myself tired at times (UGHH). I was frustrated and I needed more time to achieve more so I decided to study and experiment. Through numerous self-experimentations and optimizations over the last few years, I've cut down my sleep time down to exactly 6 hours of sleep and I've never had more energy. If you consider this change over a year, that's more than 4 weeks of additional time THAT I GET TO SPEND DOING THINGS I WANT & LOVE. What would you do with 4 additional weeks this year? Does this sound interesting to you? How would you spend it? I wanted to help everyone interested in having more time and energy by sharing this lecture with them so that they too can get so much more done. In this course you will learn: Achieving quality sleep so you actually feel fresh A bunch of simple (and unique!) stuff you can do with light to get more energy and far better sleep How altering your activeness, consumption, & environment can make a huge difference The best ways to fall asleep to prevent yourself from waking up throughout the night A blueprint to take action on everything in this course so that you can hack your sleep in no time at all The class is delivered in easy to follow video modules that are broken up into numerous parts so that you can go at a speed that you're comfortable with. No matter who you are, I guarantee you'll learn at least one thing from this class. Important Note: if you're a chronic insomniac you should seek some professional guidance instead of taking a course on this. Hack your sleep today and get tons of time back in your life!
  • Sleep Fundamentals & Basics
    • Introduction To This Course

      See exactly what this course is about and what you will learn from the material in this.

    • Understanding Sleep And Your Body

      In this section, you will learn all about how your body works when it comes to sleep and the basics of sleep that you need to understand.

    • How Much Sleep Do You Really Need

      Understand the physics behind sleep and what you really need to know about it so that you understand the health side of things.

    • Sleep Cycles & Stages

      Learn more about the various stages of sleep that humans go into and what the sleep cycles all mean.

  • Variables for Deep Sleep
    • Exposure To Ligh

      This is the first of the big three variables we will cover while showing you how to utilize this to get better sleep.

    • Body Temperature

      This is the second of the big three variables we will cover while showing you how to utilize this to get better sleep.

    • Consumption

      This is the third of the big three variables we will cover while showing you how to utilize this to get better sleep.

  • Art & Science Behind Sleep Hacking
    • Basics of Sleep Hacking

      This is going to share some of the basics that you need to know about sleep hacking and how you can be on your way to less sleep.

    • Food & Sleep

      Find out how food and sleep go hand in hand with each other in regards to helping you achieve the ideal results with sleep hacking.

    • Supplements & Sleep

      Find out how supplements and sleep work with one another in regards to helping you achieve the ideal results with sleep hacking.

    • Tracking Your Sleep

      After implementing numerous techniques, it's extremely crucial for you to track your sleep so you can see which things are showing progress and which things aren't helping.

  • Getting More Rest In Less Time
    • Overview

      Get an idea of what this section will be about and how it'll help you to hack your sleep.

    • Preparation

      What things you must do to physically and mentally prepare yourself to achieve better sleep.

    • Environment

      How your environment and minor adjustments to this can really change everything.

    • Timing

      How playing around with timing in various ways will make a huge impact on how you feel after resting.

  • PDF
    • All The Sleep Hacks

      This section covers all of the sleep hacks discussed in this course with a few bonus ones.

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