Shiatsu for exhausted office workers

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f you have ever worked in an office (or anywhere else really) you know how demanding a day in front of a computer can be. Urgent matters, phone ringing, deadlines...ring a bell? This course can teach you how to help your partner de-stress after a long day at work. And perhaps your partner can learn to return the favour as well ;) Shiatsu is a Japanese form of massage developed in Japan in the early 20th century. It is a therapy based on pressure. Shiatsu actually means pressure with fingers. Shiatsu has something unique compared to other massages, Shiatsu works on both the physical level as well as the energetic one. It is a very complete discipline that take years to be mastered. The basics on the other hand, can be learned quite quickly and you will see how. In this course we will learn how to work on the back, the neck, the arms, the hands and the shoulders. It will be nice to reconnect to your loved one, you'll see. Enjoy the course. Paolo
  • Let's start learning some Shiatsu
    • Intro to Shiatsu and Pressure
    • The Pressure
    • The back

      In this session we start working on the back and the neck. It is a very nice place to start. The neck and the upper part of the neck are always very sore.

    • The arms and hands.

      The arms and especially the hands are the parts that get the worse of our day at work. We type in a very tense and mechanical way and stress accumulate around our muscle. Let's learn how to treat them.

    • Stretches of the arms

      The upper part of the body is obviously very proven by our long days at the office. These stretches will help our partners to release the tension in the scapula are, the arms and the neck.

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