No More Back Pain: Exercises, Nutrition Secrets and Massage!

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Back Pain in one of the most annoying health problems. Back pain can be so difficult, making it hard to enjoy the simple daily activities, and making it a challenge to carry out an exercise routine and other healthy activities. Chronic pain is a personal experience and cannot be measured like other problems in medicine, such as a broken leg or an infection. Broken leg can be confirmed by an X-ray and an infection by a blood test measuring white blood cell count. Unfortunately, there is no medical test to measure chronic pain levels. In this course you will learn two techniques to help you relieve the pain through simple techniques. First is Acupressure from the Traditional Chinese Medicine. Second is Physiotherapy and Nutrition Secrets. It is what I call the natural pain relief to avoid common side effects of medications. The course is a simple treatment protocol easy to be followed to treat your back pain! Enroll now and get a natural back pain relief today!
  • Get the knowledge!
    • Medical Introduction

      Understand the clinical picture of back pain

  • Exercises For Back Pain Relief
    • Strengthening Exercises

      Easy Core exercises for abdomen and back

    • Stretching Exercises

      Stretching exercises are so important for your back mobility

    • Wrong Daily Habbits

      Avoid these wrong postural habits

  • Nutrition Secrets For Back Pain Relief
    • Best Foods for Pain relief

      Try to increase intake of these foods

  • General Review
    • Medical Terms

      Definitions of common medical terms of back pain

    • Diagnosis Tools

      Imaging Tools for Back

    • Gallery Of Back Anatomy

      Anatomy of the Disc Structure

  • Acupressure Massage For Back Pain Relief
    • Acupressure Against Back Pain
    • How To Perform the Acupressure Massage?
    • If Your Back Pain Is In Neck Area

      The Acupressure Point Qu Bin is especially effective against back pain in neck area. The Point is on the head above the ear tip. Massage the Point Qu bin on the left part of the head with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve. Now, find the Point Qu bin rechts am Kopf und and repeat the massage. Repeat the massage several times a day.

    • If Your Back Pain Is In Chest Area

      The Acupressure Point Yun men is especially effective against back pain in chest area.Touch your left collarbone with the forefinger of the right hand. Now, push the finger along the collarbone towards the shoulder until it meets a dimple under the collarbone. Massage the Point Yun men under the left collarbone with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve. Now, find the Point Yun men under the right collarbone and repeat the massage. Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

    • If You Have Lower Back Pain

      The Acupressure Point Wei zhong is especially effective against lower back pain. Sit down. The Point is in the rear knee centre. Massage the Point Wei zhong on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve. Now, find the Point Wei zhong on the right leg und and repeat the massage. Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

    • If You Have Scoliosis

      The Acupressure Point Qu chi is especially effective against back pain with scoliosis. Bend your left lower arm in elbow so that the lower arm touches the upper arm. You will see a wrinkle in the middle of the ellbow joint. The Point is at the end of the wrinkle. Massage the Point Qu chi on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve. Now, find the Point Qu chi on the right hand und and repeat the massage. Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

    • If You Have Back Pain When Sitting For A Long Time

      The Acupressure Point Hou xi is especially effective against back pain when you sit longer. Make a fist on the left hand. The Point is at the top of the wrinkle on the outside edge of the hand. Massage the Point Hou xi on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve. Now, find the Point Hou xi on the right hand und and repeat the massage. Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

    • If Your Back Pain Appeared After Trauma

      The Acupressure Point Ear-104 is especially effective against back pain after trauma. The Point is at the bottom on the outer edge of ear canal. Massage the Point Ear-104 with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve. Now, find the Point Ear-104 on the right ear and repeat the massage. Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

    • If Your Back Pain Is Accompanied By Hand Numbness

      The Acupressure Point Shang lian is especially effective against back pain with numb hands. The Point is a handbreadth away from the elbow crease. Massage the Point Shang lian on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve. Now, find the Point Shang lian on the right hand und and repeat the massage. Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

    • If Your Back Pain Is Accompanied By Feet Numbness

      The Acupressure Point San yin jiao is especially effective against back pain with numb feet. The Point is a handbreadth above the upper edge of the inner ankle. Massage the Point San yin jiao on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve. Now, find the Point San yin jiao on the right leg und and repeat the massage. Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

    • If Your Back Pain Is Accompanied By Urination Disorders

      The Acupressure Point Zu san li is especially effective against when the back pain is accompanied by urination disorders. The Point is located a handbreadth under the kneecap and thumb's breadth on the outer side next to the edge of the shinbone. Massage the Point Zu san li on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve. Now, find the Point Zu san li on the right leg und and repeat the massage. Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

    • If You Have Back Pain After Sleep

      The Acupressure Point Zhong fu is especially effective against back pain after uncomfortable sleep. Touch your left collarbone with the forefinger of the right hand. Now, push the finger along the collarbone towards the shoulder until it meets a dimple under the collarbone. The Point is located 2 slanted fingers away from the dimple. Massage the Point Zhong fu with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve. Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

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  • Conclusion & Next Steps
    • BONUS: FREE Mobile App with Back Pain Acupressure Points
    • BONUS: Secret Discount From Dr. Bargak Only For Students Of This Course!

      As a BONUS for being a student in this course, you get a special discount on Dr. Bargak’s other courses on Udemy! Check it out on the inside…

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