Fibromyalgia - 7 Day Challenge for Pain Free Living & Health
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Fibromyalgia - 7 Day Challenge for Pain Free Living & Health Fibromyalgia is a painful condition that afflicts many people around the world. Unfortunately, the medical mainstream tends to treat the pain and other symptoms associated with fibromyalgia rather than the root causes of the condi
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Health & Fitness (General Health) - Powered By
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- Level : All Levels
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- Video Tutorial
- Language : English
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Instructor(s)
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Scott Paton
Scott Paton has been podcasti... Read More
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Martin Pytela
Martin Pytela, CMTA - that'...
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Fibromyalgia Seven Day Challenge Day One -
Disclaimer This course is for informational and entertainment purposes only, and is not a substitute for medical advice, diagnosis or treatment.
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The Day One Challenge Part 1 The Day One Challenge set up is the longest of the 7 challenge discussions as we are setting the table so to speak for the entire process. We believe your pain is not "just in your head". And by following this challenge, you will have a deeper understanding of your body and how your lifestyle impacts your health.
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The Day One Challenge Part 2 Often when you get something for free, you get what you pay for. The typical medical process, while often the visits are free, they obviously don't solve your problems. It is time to try something that works.
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The Day One Challenge Part 3 Eating the wrong foods can impact your IQ, your emotional state, your energy levels, pain, appetite and cravings. Martin and Scott discuss what you can expect.
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The Seven Day Challenge - Day Two to Seven -
The Day Two Challenge Now that you understand the process and have your journal, it is time to start. Triggers are discussed as there is always something you do which revs the pain up. Do you walk 10,000 steps a day? We are not going to ask you to walk that much... today. Today is the Carb Challenge.
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The Day Three Challenge What happens when you do nothing. Are you Acidic or Alkaline? Being too much of either is a problem. This holds an important insight into your condition.
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The Day Four Challenge The White Food Challenge. What happens when you remove the "white poisons" of the industrial food industry: Sugar, Salt, White Flour, White Rice? Today you get clue as to the answer.
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The Day Five Challenge On Day Five, we look at Gluten. This continues the White Food challenge in one special way.
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The Day Six Challenge Today we remove starches from your diet. This is very close to the Paleo Diet. We look at salads, meat ,eggs and yogurt in organic forms and how that could help you live with less pain as you are cross reacting to all starches.
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The Day Seven Challenge Part One Today we review the past 6 days and the insights you found. An short introduction to Metabolic Typing, which explains why different people react differently to the same foods.
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The Day Seven Challenge Part Two Today we review the past 6 days and the insights you found. An short introduction to Metabolic Typing, which explains why different people react differently to the same foods. Second part.
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Bonus Lectures -
Cannabis CBD Chart Discover how Cannabis/Hemp/Marijuana has impacted these conditions.
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Hemp Oil & CBD For Safe Pain Relief Part 1 Discover how non-addacitive Hemp Oil and CBD can help you control or relieve your pain. How is Hemp Oil different from Medical Marijuana?
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Hemp Oil & CBD For Safe Pain Relief Part 2 How you can deal with Anxiety drug-free. We discuss different Hemp Oils that are available in the USA.
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Our Private Facebook Group Join our Private Facebook group and interact with people who understand what it is like to have FIbromyalgia
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