Alexander Technique Introduction
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Alexander Technique Introduction The course is a simple and basic introductory to the Alexander Technique for anyone who wants to know more about it. The Alexander Technique is most popular amongst performers such as musicians, actors and professionals who would
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- Level : All Levels
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- Video Tutorial
- Language : English
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Instructor(s)
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Paul Barrett
Paul came to the Alexander...
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Alexander Technique Introduction -
Introductory overview This lecture introduces the course, facilitator and introduces Alexander's main principle or law. For more information or skype lessons contact me through my website: Theleadinghead.com
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F.M. Alexander's Story and his discovery. In this first Lecture I will explain F.M Alexander's story and what he discovered. Paying close attention to F.M Alexander's story will help you understand his technique faster and how deceptively simple and profound it can be. CAUTION: It is recommend to have one-to-one lessons with a qualified teacher along with this course for thorough understanding of the Alexander Technique.
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Primary control - The important relationship of the head to spine in activity. In this lecture Alexander's term of Primary control will be explained and demonstrated.
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Faulty Sensory Awareness - Faulty kinesthetic perception Faulty Sensory Awareness and debauched kinaesthesia/proprioception will be explained with graphic examples and demonstration.
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Inhibition - Stopping unnecessary tension and reactions Stopping or changing an automatic or unconscious response to a stimulus is explained in this lecture.
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Directions - Giving yourself conscious orders How to give yourself conscious directions is explained in this lecture. Alexander directions are used to release unnecessary muscle tension, alleviate strain and refine your coordination.
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End-gaining - The force of habit The detrimental habit of End-gaining is explained in this lecture. End-gaining is trying to achieve something without paying proper attention to the means-whereby of how you achieve it.
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Tips to implement - Semi-supine and Whispered Ah In this lecture two Alexander Technique procedures are given to help you start improving your Posture, Poise and Performance and help alleviate back-pain. Alexander recommended practicing these to help keep yourself in good condition.
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Car seats, Chairs and sitting - Tips to implement In this lecture I will give you practical tips on how to sit more comfortably without strain and tension while driving or sitting on chairs and show you how you can achieve and maintain this for yourself.
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